Here’s Sweet news… Eyebrows still frown when children demand chocolates lest their teeth get stained and worms infect their bowels. Last but not the least, the sugar content discourages diabetics to lead a sweet life. But if scientific studies are any indications to go by, derivatives of cocoa products into chocolates had a significant impact on lowering blood pressure. According to a study in Netherlands, when surveyed on 470 healthy Dutch men aged above 65 years their blood pressure was significantly normal and the inference was that it was probably due to their consumption of 10 Gms of chocolate a day. The recent finding as far as Australia is concerned is 2, 50,000 people suffer from Diabetes, out of whom 80,000 are insulin dependent. Blindness, kidney damage, nerve dysfunction and blocked blood vessels are the side effects of Diabetes. Low Glycemic Index foods such as whole grains, bran and cereal fibre may reduce the risk of heart disease in diabetics. But as far as mortality rates are concerned it seems diseases that have played havoc are Malaria, Dysentery, Tuberculosis and respiratory disorders in general. It’s because of these diseases; nearly 75 million have departed this planet which in turn is in the grip of environmental degeneration like Greenhouse gases, global warming and what not. Even before problems can take to cudgels in the form of problems such as Diabetes, Blood Pressure etc. we can prevent it with regular exercises such as walking. Like to have a look at the latest statistics nation wise, so that we can be wary of the facts about the figures regarding exercising. Germans seem to be highly health conscious with 52% of people over 50s taking into regular exercise followed by Spain which is 47%. The third place goes to France at 43% and the last to UK at 28%.

Value Addition for health: What is a Mudra? A Mudra is a form of particular positioning of fingers of our hands. If formed in different combinations coupled with Asanas or seating postures and breathing exercises are carried out, beneficial effects accrue on our health. These are time tested combinations which we would be seeing gradually.